Client Feedback
“It has been tremendously beneficial working with Richa over the last year;
She has helped me to stabilise my autoimmune hypothyroidism and improve my microbiome, to help my chances of conceiving after an unexplained infertility diagnosis. Richa supported me to make difficult diet changes that would have been really tricky on my own. Her tailored protocols for supplements and recipes were easy to follow and as a result of working together I now have less inflammation (my antibodies went down by over half) and my nutrient/vitamin levels are now optimal. It has been so helpful and comforting knowing Richa was looking out for me and there to answer my questions, during a difficult time in my life. And guess what, after 4 years I recently found out I was pregnant, naturally.”
Jen, 36, Hashimotos Fertility Client
“I hadn’t had regular periods for years and felt sure that I would find it very difficult to conceive naturally.
Within 3 months of working with Richa, my periods were regular and I felt very fortunate to have fallen pregnant after only 4 months. We are now past the 12 week mark and I cannot articulate how lucky we feel to have Richa’s help. We are so grateful to you and feel that we would not be where we are without your support and guidance.”
NHS GP, 35, Irregular periods
“Hi Richa, just letting you know the good news!
I have started my period after only 60 days this cycle compared to the last one of 114 days! Plus I only finished my last period November 5th after my abnormally long bleed. Thanks so much for your support. I think the supplements have definitely helped the process to see this much progress. I plan to start seed cycling with this cycle as well and hope it improves even more!”
ANON
“Richa, thank you so much for all your commitment and effort you have put into both of us.
Honestly I feel amazing. Something just clicked in the new year and the tips you have given for weight loss is helping so much. The sensor has helped massively. I’ve been working on body, mind and spirit and definitely feel a change. This is our year. xxx”
ANON fertility couple
“Richa supported me with IVF and in hindsight I’m not sure the IVF was necessary…wish I’d started with her!
She was very knowledgeable and didn’t just give instructions but educated me in how food positively and negatively impacted my fibroids and heavy periods, not only for conception but also future management. Richa also advised me on pregnancy diet and supplements and our bouncing bundle of joy really is the healthiest baby we could ever have dreamed of! Thank you Richa!”
Emma
“My husband and I have been trying to conceive for three years unsuccessfully. I have endometriosis, migraines and a pituitary disorder.
I contacted Richa hoping she would be able to help with increasing our fertility. She worked with both my husband and me for three months and successfully helped us fall pregnant within that time. We were amazed and so grateful. Her approach was tailored and focused. She worked with us on our individual diets and recommended tests and checks which are not available on the NHS which revealed a wealth of information about our health. She taught us about daily toxins and prescribed supplements to suit our individual needs. One of the most important things we learnt was what to include in our diet to increase our fertility along with which foods and habits to support the endometriosis. We are so grateful to have worked with Richa and would highly recommend her. ”
Anonymous, 33, Endometriosis Fertility Couple
“Just to let you know
xxxx had his follow up with Mr Ramsay just now and Mr Ramsay said his test results are brilliant. Morphology has gone up from 2 to 6% and DNA fragmentation improved. He said it can’t get any better than this but he should keep going with your protocol until the fresh sample.”
Fertility couple using donor eggs, 47 and 52 years, suffering with long covid when started package
“Richa’s support is empathetic yet informative.
She is the perfect blend of wisdom and practicality. Richa helped me treat my body with care I didn’t know it needed. You only know what you know until you speak with Richa. I got to Richa early in my conceiving journey and whilst not everything was in favour on paper, we were pregnant with a healthy baby in less than a year. Thank you Richa.”
Anonymous, 34
“Highly recommend
I came to Richa with various health concerns - nothing life threatening but affecting my every day life and happiness. I noticed such an improvement working with Richa and have adopted new lifestyle habits as a result. Richa holds a safe and comforting space to share in and was fabulous at adapting to any changes I experienced after protocol tweaks. Highly recommend and will be my go to should my health take a turn in the wrong direction.”
Cheney
“Through spending time and sticking to what Richa had set us for the year, I was able to lose over a stone
and with losing that weight also naturally had a period, which was so emotional as I never thought I would get to a place where that would happen by itself - I was so happy when it happened. Before we met Richa we had been trying for just over 7-8 years with one round of IVF which was unsuccessful.I suffer from PCOS and never really had a natural period, it had always been induced by taking the pill. As part of PCOS weight has always been an issue! I’ve tried every type of diet and it has not really made a big difference each time which is so frustrating and depressing.”
AM, 38
“Richa is absolutely brilliant. I couldn’t recommend her highly enough.
I had been having fertility treatment on and off for around 8 years when Richa was recommended to me. She was like a breath of fresh air. She put me on a totally different diet to anything I had been on before ( and I thought I knew about eating healthily!) a range of supplements and ran tests that I had never done before. Richa left no stone unturned. I went for treatment and got my positive test in May. My first baby is due in January and I couldn’t have done it without Richa’s guidance, help and support. Thank you Richa. You are amazing. I wish I’d come to you years ago!!”
ANON
As a nutrition coach myself, I thought I could figure out why I had this on&off pain under my rib.
Even going through my Private Healthcare showed nothing... Was it psychological? How can I coach if my own health was wonky? I went through so much self doubt until I asked Richa if she'd be willing to support me outside of fertility. And she agreed. Richa helped me get my stool samples checked and also vagina microbiomme checked. She built me a plan to reset my gut bacteria imbalances and within 3 months, the pain had subsided. She supported me with nutrition adjustments and advice. Recipes. And also lifestyle tools to bring my stress levels down. I genuinely still use these tools today PLUS recommendations of food brands that I still buy, plus water filter. You'll get way more than you "think" you "need". If you're looking to support your health from a root cause, book a consultation with Richa
Ravneet
I decided to embark upon the egg freezing route pretty unexpectedly after following someone on social media sharing her experience.
With being 40 i felt time was running out and leaving it to fate to meet the one and have a baby naturally was looking slim at the age i was. So i took the step of doing it not really having any knowledge and depth of what was involved.
I got in touch with richa puri who helped me through my journey. She provided in depth knowledge and understanding of how our everyday life from simple things like our lifestyle-diet,sleep patterns through to external toxins can all bear affects on our fertility and egg quality.
I must admit i was quite overwhelmed with how many changes needed to be incorporated to get the best out of this treatment but my love for wanting healthy children drove me to make all the changes suggested by richa through from my diet, supplements, sleep pattern, exercise, reducing toxins, organic foods/ cosmetics.
I learnt so much about fertility things that i never thought or knew about and have gained such amazing understanding and knowledge through richas guidance.
As a result of all these changes incorporated i managed to freeze 29 good quality eggs so all the hard work was definitely worth it. I will definitely recommend anyone going through ivf/ egg freezing to get in touch with richa as its very important to support ur lifestyle 3 months prior to treatment in order to get the best possible outcome.
Fertility is a very complex area and its important you get the best possible support and guidance to help you through this journey.
ANON
I had the incredible fortune of working with Richa Puri as my nutritional therapist during the preparation for my third round of IVF.
Richa's expertise and personalized approach played a pivotal role in the success of my fertility journey, and I am beyond grateful for her support and guidance.
Richa began by conducting thorough blood tests, enabling her to tailor a comprehensive plan that addressed my specific needs. One of the standout aspects of her approach was her commitment to understanding and balancing my hormones. This attention to detail instilled confidence in me, knowing that every aspect of my nutritional needs was being considered.
As pescatarian who is mostly plant-based, I was delighted that Richa crafted a plan that not only accommodated my dietary preferences but also enhanced my overall well-being. Her recommendations included a carefully curated selection of supplements, delicious, nutrient-rich recipes that complemented my diet, ensuring I received the necessary nutrients to support fertility.
What truly set Richa apart was her holistic approach to detoxification. She introduced me to the benefits of probiotics and guided me through the incorporation of castor oil packs into my routine. These elements, combined with her nutritional expertise, contributed to a sense of overall well-being and readiness for the upcoming IVF cycle.
I am ecstatic to share that my third round of IVF, supported by Richa's guidance, resulted in success. Richa Puri played an indispensable role in making our dreams of parenthood come true. Her passion, knowledge, and unwavering support make her an outstanding nutritional therapist. I cannot express enough gratitude for the positive impact she has had on my journey. If you're seeking a compassionate and highly skilled professional to support you in your fertility journey, Richa Puri is truly exceptional.
Nydia
