You’ve already taken your first step in the right direction. Get in touch and let’s chat!

Connect with me on Instagram

Oestrogen dominance is a term used when oestrogen is high relative to progesterone. Oestrogen dominance is present in the perimenopause when oestrogen levels are 3-4 times higher than usual as we start to ovulate less. When there is oestrogen domin
Prescribing hormones is an art not a science You might have heard this before but it really is. Before prescribing any sort of hormones there are so many things we need to consider What is happening with your period , is it regular, is it heavi
Mindful activities in the sun ☀️ Usually I would run and hide from things like this and my narrative is I can’t do that, I’m not creative. Finding things to do to calm our nervous system when we are on a #ttc journey or when hormones ar